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Air Squat Workout #1

Air Squat Series

Workout #1

Now that you have learned how to properly perform the movement and warmed up, you are ready to try this workout! 

4 Rounds of:
 8 Air Squats
 10 Push Ups
 12 Toe Taps

 

Ingredients

4 Rounds of:
 8 Air Squats
 10 Push Ups
 12 Toe Taps

Directions

Air Squat Workout