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Strict Press Workout #2

Strict Press Series

Workout #2

Here is the second workout for the Strict Press Series.

7 Minute AMRAP "Ladder" workout:

"Ladder Workout"
 1 + Curtsy LungeAdding 1 Rep each round
 1 + Strict PressAdding 1 Rep each round
Keep adding a rep until 7 minutes are done

 

Ingredients

"Ladder Workout"
 1 + Curtsy LungeAdding 1 Rep each round
 1 + Strict PressAdding 1 Rep each round
Keep adding a rep until 7 minutes are done

Directions

Strict Press Workout #2