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Strict Press Workout #1

Strict Press Series

Workout #1

Now that we know how to properly perform the movement and are properly warmed up, here is the first workout for the Strict Press Series.

This workout will be a TABATA (Twenty Seconds on and Twenty seconds off)

8 Rounds
 20 Seconds Strict Press
 10 Seconds Rest
 20 Air Squat
 10 Seconds Rest

Ingredients

8 Rounds
 20 Seconds Strict Press
 10 Seconds Rest
 20 Air Squat
 10 Seconds Rest

Directions

Strict Press Workout #1

Workout Timer:

Rest Timer: