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Stretching

Air Squat Series

Stretching/Flexibility

Stretching for the Air Squat is very important. It helps prevents injury and warms your muscles up for the actual exercise.

Stretches for Air Squat
 Hamstrings Stretch
 Quad Stretch
 Leg Stretch
 Test

 

Ingredients

Stretches for Air Squat
 Hamstrings Stretch
 Quad Stretch
 Leg Stretch
 Test

Directions

Air Squat Stretches