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Stretching for Strict Press

Strict Press Series

Stretching/Flexibility

Stretching for the Strict Press is very important. It helps prevents injury and warms your muscles up for the actual exercise.

Stretching for Strict Press
 15 Shoulder Circles5 forward and 5 backwards
 15 Seconds Arms Behind the Back
 15 Seconds Bent Over Stretch
 15 Seconds Spine TwistSwitch sides

 

Ingredients

Stretching for Strict Press
 15 Shoulder Circles5 forward and 5 backwards
 15 Seconds Arms Behind the Back
 15 Seconds Bent Over Stretch
 15 Seconds Spine TwistSwitch sides

Directions

Strict Press Stretch