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Stretching for Push Press

Push Press Series

Stretching/Flexibility

Stretching for the Push Press is very important. It helps prevents injury and warms your muscles up for the actual exercise.

 10 Seconds Neck Stretch Left to Right
 10 Seconds Neck StretchBack and Forth
 10 Seconds Arm Bar Stretch Switch Arms
 15 Seconds Overhead Stretch
 15 Seconds Elbow Push Stretch Switch Arms

 

Ingredients

 10 Seconds Neck Stretch Left to Right
 10 Seconds Neck StretchBack and Forth
 10 Seconds Arm Bar Stretch Switch Arms
 15 Seconds Overhead Stretch
 15 Seconds Elbow Push Stretch Switch Arms

Directions

Push Press Stretch