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Stretching for Overhead Squat

Overhead Squat Series

Stretching/Flexibility

Stretching for the Overhead Squat is very important. It helps prevents injury and warms your muscles up for the actual exercise.

Stretching for Overhead Squat Checklist:
 10 Individual Arm Circlesswitch arms
 15 Lean Side to Sideswitch sides
 15 Doorway Chest Stretchswitch arms
 15 Cross Arms Stretchswitch Arms

 

Ingredients

Stretching for Overhead Squat Checklist:
 10 Individual Arm Circlesswitch arms
 15 Lean Side to Sideswitch sides
 15 Doorway Chest Stretchswitch arms
 15 Cross Arms Stretchswitch Arms

Directions

Stretching for Overhead Squat