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Stretching

Front Squat Series

Stretching/Flexibility

Stretching for the Front Squat is very important. It helps prevents injury and warms your muscles up for the actual exercise.

Warm Up:
 10 Leg Swingsboth legs
 15 Crossover Hip Stretch both legs
 15 Quad Stretchboth legs
 15 Calf Stretch both legs
 5 Ankle Warm upswitch rotations and feet
 10 Arm Rolls switch rotations

Ingredients

Warm Up:
 10 Leg Swingsboth legs
 15 Crossover Hip Stretch both legs
 15 Quad Stretchboth legs
 15 Calf Stretch both legs
 5 Ankle Warm upswitch rotations and feet
 10 Arm Rolls switch rotations

Directions