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Push Press Workout #2

Push Press Series

Workout #2

Here is workout number 2 for the Push Press Series, in this workout we will be using a 15-12-9 workout.

15-12-9 Workout
 15 Push Press
 15 Seated Crush
 12 Push Press
 12 Seated Crunch
 9 Push Press
 9 Seated Crunch

Ingredients

15-12-9 Workout
 15 Push Press
 15 Seated Crush
 12 Push Press
 12 Seated Crunch
 9 Push Press
 9 Seated Crunch

Directions

Push Press Workout #2