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Push Press Workout #1

Push Press Series

Workout #1

Now that you know how to perform the Push Press, lets incorporate it into a workout!

AMRAP for 15 Minutes:
 8 Push Press
 6 Plank Side-steps3 each leg
 4 Lunges2 each leg
 6 High pulls

 

Ingredients

AMRAP for 15 Minutes:
 8 Push Press
 6 Plank Side-steps3 each leg
 4 Lunges2 each leg
 6 High pulls

Directions