fbpx

Overhead Squat Workout #2

Overhead Squat Series

Workout #2

Here is workout #2 in the Overhead Squat SeriesĀ 

This Overhead Squat workout is going to be another AMRAP:

for 12 Minutes.

Overhead Squat Workout #2 Checklist:
 5 Overhead Squat
 10 High-knees5 each leg
 10 Step-Ups5 each leg
 10 Plank Kick-Backs5 each leg

 

Ingredients

Overhead Squat Workout #2 Checklist:
 5 Overhead Squat
 10 High-knees5 each leg
 10 Step-Ups5 each leg
 10 Plank Kick-Backs5 each leg

Directions

OVERHEAD SQUAT WORKOUT #2