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Intro to Front Squat

Front Squat Series

Intro

The Front Squat is movement number 2 in our 9 foundational movements. This movement helps and trains for lifting heavy things off the ground at home and can be very useful.

3 things to remember:
 Elbows Up
 Chest Up
 Heels Down

 

Ingredients

3 things to remember:
 Elbows Up
 Chest Up
 Heels Down

Directions

Benefits:

This movement helps improve posture in your back by strengthening your back muscles to be able to keep your chest up and keep your shoulders opened up.