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Front Squat Workout #1

Front Squat Series

Workout

Now that we have learned how to properly do the movement, here is a workout for the movement!

This workout is an AMRAP, which means:

for 10 Minutes.

 7 Front Squats
 10 Seated Leg Lifts
 7 Upright Rows

 

Ingredients

 7 Front Squats
 10 Seated Leg Lifts
 7 Upright Rows

Directions