Keto Waffles

Local Chef, Leah Bernardo from EAT Marketplace located in Temecula California, walks us through how to make mouth watering and Keto Diet friendly Waffles!

DifficultyIntermediate

Yields1 Serving
Prep Time12 minsCook Time20 minsTotal Time32 mins

For the Waffle
 1 tbsp Almond flour
 1 Organic egg
 1 cup Fontina cheese
 1 tsp Vanilla
 1 tsp Baking powder
 1 tsp Salt
 1 tsp Cinnamon
 ¼ tsp Monk fruit sweetener
For the Puree
 1 cup Organic canned pumpkin
 1 banana
 4 oz Room temperature cream cheese
 1 tbsp Maple syrup
 1 tsp Pumkin spice
 1 tsp Salt

For the Waffle
1

In a bowl whisk together large egg and vanilla, salt – set a aside. In a separate bowl, mix together almond flour, cinnamon, monk fruit sweetener, and combine well.

2

Add dry ingredients to wet, slowly, while mixing.

3

Lastly, add in shredded cheese and fold in making sure all cheese is covered in batter.

4

Heat up your waffle maker on the highest setting, then turn it down 1 notch to medium/high. Spray your waffle maker well. (Chosen Food makes organic pan sprays).
Ladle in half the batter to make your first waffle- spreading it out, covering your waffle maker surface. Cooking time- 3-4 minutes, and you’ll know you there when ‘LESS’ steam appears!

For the Puree
5

Put all ingredients in your home Cuisinart and combine until smooth. Electric Beater- smash banana with a fork, whisking it well (like an egg). Tear apart cream cheese (make sure it is room temp and soft or it will leave clumps), whisk into a banana, then add in pumpkin puree, maple, pumpkin spice, and salt and beat on high until combined, and there are NO white cream cheese lumps.

Ingredients

For the Waffle
 1 tbsp Almond flour
 1 Organic egg
 1 cup Fontina cheese
 1 tsp Vanilla
 1 tsp Baking powder
 1 tsp Salt
 1 tsp Cinnamon
 ¼ tsp Monk fruit sweetener
For the Puree
 1 cup Organic canned pumpkin
 1 banana
 4 oz Room temperature cream cheese
 1 tbsp Maple syrup
 1 tsp Pumkin spice
 1 tsp Salt

Directions

For the Waffle
1

In a bowl whisk together large egg and vanilla, salt – set a aside. In a separate bowl, mix together almond flour, cinnamon, monk fruit sweetener, and combine well.

2

Add dry ingredients to wet, slowly, while mixing.

3

Lastly, add in shredded cheese and fold in making sure all cheese is covered in batter.

4

Heat up your waffle maker on the highest setting, then turn it down 1 notch to medium/high. Spray your waffle maker well. (Chosen Food makes organic pan sprays).
Ladle in half the batter to make your first waffle- spreading it out, covering your waffle maker surface. Cooking time- 3-4 minutes, and you’ll know you there when ‘LESS’ steam appears!

For the Puree
5

Put all ingredients in your home Cuisinart and combine until smooth. Electric Beater- smash banana with a fork, whisking it well (like an egg). Tear apart cream cheese (make sure it is room temp and soft or it will leave clumps), whisk into a banana, then add in pumpkin puree, maple, pumpkin spice, and salt and beat on high until combined, and there are NO white cream cheese lumps.

Keto Waffle