Rancho Family Medical Group has partnered with CrossFit by Overload to bring easy-to-follow CrossFit workouts that help with mobility, balance, and strength in everyday activities. Our instructors teach you all the movements and modify them in order to cater to everyone’s individual skill level.
This class is completely free to our current senior patients 65 and older. CrossFit Senior is great for those seeking to begin or re-enter their pursuit of health and fitness through weight and balance training. Don’t just take our word for it! Here are testimonials from those who have taken the class.
Kira Levell and Chandler Hall are the current instructors for the class at CrossFit by Overload in Murrieta. They both share a strong passion for fitness and love to help others improve their overall health.