Rancho family medical group

COVID-19 Updates & Local Resources

We will be updating this page on a daily basis to help keep our patients and the community informed on the COVID-19 virus. Please check back for up to date information.

TESTING AVAILABLE, LEARN MORE

Testing Available

COVID-19 SWAB Test

If you are symptomatic and need to be tested, we offer drive-thru testing by appointment only. Call our office at 951-676-4193 to schedule a triage appointment. Most insurances cover the testing cost and cash pay cost is roughly $115.

ANTIBODY Test

If you believe you previously had COVID-19 and wish to test your antibody levels through our drive-up testing. Testing is by appointment only. Call 951-676-4193 for an appointment. Most insurances cover the antibody test and cash pay is roughly $90. (not FDA approved at this time)

Click on the "read now" button to view the magazine fullscreen

Video Visits

we are here for you

Easy & convenient

Video chat with your doctor from the comfort of your own home.

Many appointment types

At this time, we are accepting most appointment types to be completed via Video Visits with your provider.

Watch an example of video visit below

video visits
Play Video

**UPDATE**

Due to the increase in cases of Covid-19 in Southern California, Rancho Family is taking the precaution of no longer seeing patients with RESPIRATORY SYMPTOMS in the office, but will instead be caring for these patients via phone. This precaution is being taken to protect our healthy patients and allow our staff to continue caring for our many other patients without respiratory symptoms.

If you are Experiencing Symptoms

follow these steps below

1. stay home

Stay home if you arent feeling well. If others live in your house with you, they also need to stay home.

2. Call your doctor

Call your primary care physician and explain your symptoms. If you do not have a doctor, call us.

3. Follow instructions

Your doctor will instruct you to either stay home or go to the ER based upon your symptoms.

Local Blood Drive

Temecula

April 8th – MOBILE DRIVE
28780 Single Oak Dr. Temecula, CA 92590
11:00 a – 4:00 pm
Open to the public, walk-ins welcome! Schedule an appointment:

MURRIETA

May 31st and April 2nd – MOBILE DRIVE
38860 Sky Canyon Dr. Bldg. A Murrieta, CA 92563
11:00 am – 4:00 pm
Open to the public, walk-ins welcome! Schedule an appointment:

HEMET

April 1st and April 2nd – IN OUR SENIOR CENTER
3853 W. Stetson Ave. Suite 203 Hemet, CA 92545
11:00 am – 4:00 pm
Open to the public, walk-ins welcome! Schedule an appointment:

MENIFEE

April 9th – MOBILE DRIVE
30420 Haun Rd. Menifee, CA 92584
11:00 am – 4:00 pm
Open to the public, walk-ins welcome! Schedule an appointment

Fallbrook

April 16th – MOBILE DRIVE
521 E. Elder St. Fallbrook, CA 92028
11:00 am – 4:00 pm
Open to the public, walk-ins welcome! Schedule an appointment:

Managing Social Isolation

We are continuously updating this list with new ideas and businesses for people to be able to manage the social isolation that is so important to flatten the curve of the virus.

grocery stores

we have listed most major grocery stores in the valley and what their delivery/curbside pickup is

restAurants

There are still various restaurants open the are offering curbside pickup or use a delivery service

activities

Zoo animal encounters, dance classes, and more for the whole family to enjoy

Local Grocery Stores Information

Click the Store names to see what is offered by you.
  • Locations:
    • Lake Elsinore
    • Temecula
    • Menifee
    • Murrieta
    • San Jacinto
  • Delivery: How does it work?
    • Instacart (Wait times will vary by location)
    • Download the app from your app store or google play store (android)
  • Pickup:
    • Not available in our area
  • Locations:
    • Temecula
    • Murrieta
    • Sun City
  • Delivery:
    • In house delivery via Vons Website: vons.com
    • $5.95 delivery fee.
    • March 26th is the first date available
    • Must create an account
  • Pick up
    • Same process as delivery
    • Select a pick-up time (Same day is available)
    • No charge
    • Must create an account
  • Locations:
    • Temecula
    • Murrieta
    • Winchester
    • Sun City
    • Wildomar
    • Lake Elsinore
    • Hemet
    • San Jacinto
  • Delivery
    • Instacart
  • Pickup
    • Not listed as available.
  • Locations:
    • Temecula
    • Hemet
  • Delivery:
    • Instacart
  • Pick up:
    • Instacart curbside
  • Pickup:
    • Walmart Groceries
      • Must create an online account to access
    • Delivery:
      • Have to sign up for a monthly subscription
      • $15.00 per month or $98 per year
  • Pickup:
    • Sam’s Club Pickup
    • Items available for in-club pick up will be marked as “pick up in club”
      • Head inside to pick up or pull up to a designated drive-through area (select locations)
    • Certain time slots available daily
  • Delivery:
    • Instacart
    • Can set up delivery straight through the website with login
  • Costco Pickup
  • Delivery:
    • Through Instacart
    • Can set up delivery straight through the website with login
  • Barons
    • 65 and over can get in early from 9:00 – 9:30 am
  • Delivery
    • Instacart
  • Pickup:
    • CVS ONLINE
    • Shop items labeled: pick up in-store
    • Select the correct CVS for pickup (select locations and are very limited)
  • Pick up:
    • PETCO PickUp
    • You receive an email when it’s ready to pick up.
  • Delivery:
    • Instacart

Online Activities

Gather the family and enjoy something other than Netflix...

Live streams from the World-Famous aquarium in northern California

VIEW NOW

 

Participate in fun art projects with people from across the globe.

VIEW NOW

Various online animal encounters from the Cincinnati zoo.

VIEW NOW

Take various field trips all around the world, from your own home.

VIEW NOW

There is a long list of fun activities to play as a whole family.

VIEW NOW

IN THE KITCHEN

Recipe of the Week

BONE BROTH

Bone broth in a jar
Play Video

Boost your Immune System

Try some of these healthy recipes to help boost your immune system
seniors

7 Day
Weekend Club

enjoy your workouts from home

Your favorite teachers from Rancho Family Medical Group have great workouts you can do from home.

crossfit by overload is an amazing gym we partner within Murrieta. they teach our senior-only crossfit class and the results have been amazing! learn more about crossfit by overload here.

WHAT IS COVID-19:

In late 2019, a novel coronavirus, now designated SARS-CoV-2, was identified as the cause of an outbreak of acute respiratory illness in Wuhan, a city in China. In February 2020, the World Health Organization (WHO) designated the disease COVID-19, which stands for coronavirus disease 2019 **1

Helpful Information

The information below is based on current facts from the CDC

Spread is thought to occur mostly from person-to-person via respiratory droplets among close contacts. Close contact is defined as being within approximately 6 feet (2 meters) of a person with COVID-19 for a prolonged period of time OR having direct contact with infectious secretions from a patient with COVID-19. Infectious secretions may include sputum, serum, blood, and respiratory droplets. **2

Thought to be within 14 day following exposure, with most cases 4-5 days after exposure.

Fever, Fatigue, Dry cough,  Myalgias, Dyspnea.

Individuals of any age can acquire COVID-19, although middle-aged adults and older are most susceptible. Older age is associated with increased mortality. 3 Symptomatic infections in children appear uncommon and is usually mild if present. 

No vaccine or specific treatment for COVID-19 is available; care is supportive.6

–Based on the person’s case, the decision is made to initiate home care/isolation or be managed at the hospital.

-Expected Course: Recovery times appear to be ~2 weeks for a mild infection and ~3-6 weeks for severe disease.**9  

Call your primary physician’s office if you are experiencing symptoms and have encountered anyone who has tested positive. 

-The best prevention remains taking regular health precautions such as covering your mouth with a tissue or your elbow if you sneeze or cough, washing your hands with soap and water, and staying home if you are sick.

— The California Department of Public Health, along with the CDC, does not recommend that healthy people wear masks at this time. However, masks are recommended to limit the spread of disease for people who are exhibiting respiratory symptoms.

Illness due to COVID-19 infection is generally mild, especially for children and young adults. However, it can cause serious illness: about 1 in every 5 people who catch it need hospital care. It is therefore quite normal for people to worry about how the COVID-19 outbreak will affect them and their loved ones.”

–“We can channel our concerns into actions to protect ourselves, our loved ones and our communities. First and foremost among these actions is regular and thorough hand-washing and good respiratory hygiene. Secondly, keep informed and follow the advice of the local health authorities including any restrictions put in place on travel, movement, and gatherings.”

Pregnant women: Minimal information is available regarding COVID-19 during pregnancy. The intrauterine or perinatal transmission has not been identified

–Breastfeeding women: It is unknown whether the virus can be transmitted through breast milk; however, droplet transmission could occur through close contact during breastfeeding.

Links & Resources

  1. McIntosh, K. (n.d.). coronavirus-disease-2019-covid-19. Retrieved March 11, 2020, from https://www.uptodate.com/contents/coronavirus-disease-2019-covid-19#H3392906512
  2. What Healthcare Personnel Should Know about Caring for Patients with Confirmed or Possible COVID-19 Infection. (2020, March 10). Retrieved March 11, 2020, from https://www.cdc.gov/coronavirus/2019-ncov/hcp/caring-for-patients.html
  3. Wu Z, McGoogan JM. Characteristics of and Important Lessons From the Coronavirus Disease 2019 (COVID-19) Outbreak in China: Summary of a Report of 72 314 Cases From the Chinese Center for Disease Control and Prevention. JAMA 2020.
  4. Wang D, Hu B, Hu C, et al. Clinical Characteristics of 138 Hospitalized Patients With 2019 Novel Coronavirus-Infected Pneumonia in Wuhan, China. JAMA 2020.
  5. Interim US Guidance for Risk Assessment and Public Health Management of Persons with Potential Coronavirus Disease 2019 (COVID-19) Exposures: Geographic Risk and Contacts of Laboratory-confirmed Cases. (2020, March 7). Retrieved fromhttps://www.cdc.gov/coronavirus/2019-ncov/php/risk-assessment.html#t26.
  6. Interim Guidance: Healthcare Professionals 2019-nCoV. (2020, March 4). Retrieved from https://www.cdc.gov/coronavirus/2019-nCoV/hcp/clinical-criteria.html
  7. Home care for patients with suspected novel coronavirus (nCoV) infection presenting with mild symptoms and management of contacts. (n.d.). Retrieved March 11, 2020, from https://www.who.int/publications-detail/home-care-for-patients-with-suspected-novel-coronavirus-(ncov)-infection-presenting-with-mild-symptoms-and-management-of-contact
  8. Clinical management of severe acute respiratory infection when novel coronavirus (nCoV) infection is suspected. (n.d.). Retrieved March 11, 2020, from https://www.who.int/publications-detail/clinical-management-of-severe-acute-respiratory-infection-when-novel-coronavirus-(ncov)-infection-is-suspected
  9. WHO Director-General’s opening remarks at the media briefing on COVID-19 – 24 February 2020 https://www.who.int/dg/speeches/detail/who-director-general-s-opening-remarks-at-the-media-briefing-on-covid-19—24-february-2020 (Accessed on February 26, 2020).
  10. nCoV2019. (n.d.). Retrieved March 11, 2020, from https://www.cdph.ca.gov/Programs/CID/DCDC/Pages/Immunization/ncov2019.aspx
  11. Q&A on coronaviruses (COVID-19). (n.d.). Retrieved March 11, 2020, from https://www.who.int/news-room/q-a-detail/q-a-coronaviruses
  12. Stigma and Resilience. (2020, March 3). Retrieved March 11, 2020, from https://www.cdc.gov/coronavirus/2019-ncov/about/related-stigma.html

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